Having a strong and healthy body should always be our priority. All the different parts of our body that make up our entire structure have their roles and responsibilities to help us function as healthy individuals. And if one of them gets damaged, it may lead to complications. One of the most important parts of our body to look out for is our spine. Our spine is what supports our body. It is what helps us stand up, walk, and move around freely. It impacts our overall health and lifestyle. Many people don’t give this importance until they start showing signs and symptoms of back pain. As early as possible, we should prioritize the health of our spine to prevent further complications from happening.
3 Tips For A Stronger And Healthier Spine
1 . Exercise Daily
Engaging in regular exercises or fitness activities like weightlifting, aerobics, yoga, and swimming can help strengthen your spine. Doing this can help reduce stiffness in your spine and improve your mobility. Allowing you to be more flexible without having to worry about your spine getting injured easily. It helps improve your posture, to prevent you from staying in awkward positions that may lead to spine and back pain.
2 . Maintain A Healthy Weight
People that are overweight are most likely to suffer from spine and back pain. The extra weight added can lead to swelling and put more stress on your structures, joints, ligaments, muscles, and so on. The added pressure leads to unnecessary pain. As we age, the intervertebral disks in our spine naturally compress. This is why most older people experience back pain. Although, with the extra weight added, you most likely will experience spinal injuries at an earlier age.
3 . Eat High Calcium Foods
Including foods that are high in calcium in your diet can help strengthen your bones. Calcium plays a very important role in the health of our bones. The combination of calcium and phosphate is what helps our bones to be stronger and intact. Meaning the more calcium we absorb, the stronger our bones get. Although you can get other nutrients for your bones, calcium is the most important mineral in our bones.
Finding The Right Treatment
The health of our spine depends on how much we lookout for it. Although, there are inevitable events that may cause injuries or damage to your spine. If your condition continues to get worse, it’s best to consult a spine specialist to help ease the pain and restore your mobility. You can visit spine.md to find more information. They offer several procedures like artificial disc replacement. This procedure is one of the most common surgical procedures to treat spine and back pain. It reduces the pain, allows faster recovery, and improves the quality of your life. Although, there are several things to consider before getting one, which is why it’s best to talk to specialists like Dr. Lanman of spine.md to guide you in choosing the best solution to help you restore a stronger and healthier spine.